Yoga Sol

Posted on October 12, 2012 By Sara Zen Studios of the Central Valley

Yoga Sun is a place designed to teach you the necessary techniques to help you integrate the qualities of calmness, observation, presence awareness, serenity and harmony into your life. Their mission is to guide people to establish a healthy lifestyle through practices of yoga, an ancient Indian discipline. The facilities are specially designed to create and calm and relaxing atmosphere. The yoga room has been painted with soft and warm colors and with natural texture. The lighting is soft and soothing. And above all the room is spacious enough to accommodate maximum number of practitioners.

Yoga I

This course has been designed for the beginners. It will help improve understanding of the “self.” Practitioners will learn to harmonize the body through postures, movement and breathing. They will learn to balance and calm their minds. It will help them to get a basic understanding of their body and learn treating the body as a sacred temple.

Yoga II

This course has been designed for more advanced practitioners who want to deepen their knowledge and get more expertise. They will learn to balance and calm their minds. It will help them to get a basic understanding of their body and learn treating the body as a sacred temple.

Yoga for Older Adults

This course has been designed for senior citizens. As yoga for older adults is different than the traditional yoga, the course outline and teaching method is specially designed to help them understand the teachings of yoga and learn basic poses. As physical health is a prerequisite for happiness and well being, the course will bring happiness and peace of mind.

Prenatal Yoga

Prenatal yoga classes are more popular than ever. Yoga is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.

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