Nosarananda

Posted on August 27, 2012 By Sara Zen Nosara

This is a boutique YTT, with no more than 10 students, local is private and pristine, beach-side, in the lush tropical jungles of Guanacaste, Costa Rica. If you are looking for more than the average training, Nosarananda is for you. You will get most benefit from their unique, in depth and personalized certification. A unique experience awaits you, offering exciting local excursions, intimate and tranquil surroundings, gourmet organic meals, yoga therapy, massage, detox retreats and teacher trainings – tailored to meet your needs in honor of the five levels of healing.
delighted students at nosarananda

 

 

Hatha Yoga Teacher Training

You will achieve further benefit from an intimate group of no more than 10 students, resulting in an in-depth and personalized yoga teacher certification focused on healing the panchamaya kosha, the five bodies. Pancha simply means five. ‘Kosha’ can be translated as ‘sheath’ ‘shell’, ‘cell’, envelope’ ‘screen’, ‘case’ and even ‘treasure’.

 

woman doing outdoor yoga

Restorative Yoga Teacher Training

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative Yoga focuses on relaxing the body in restful postures. Note that ‘rest’ is different than sleep and meditation. Restorative yoga strives to rest the muscles and the mind.

woman in red doing hatha yoga

 

Zen Zwing Yoga Teacher Training

 

Zwing away your worries in a sunny tropical oasis, beachside, surrounded by lush jungle and privacy, on our Pacific’s Rich Coast! The focus of our teacher training will be to build comfort of use, study techniques and apply knowledge, providing an intensive, experiential exploration over 6 days of training. Yoga Zwings allow a combination of benefits similar to aerial yoga, pilates, suspended resistance training and aerial silks all rolled into one for an amazing suspended fitness experience.  Sculpt your body in the air as you tone muscles and increase flexibility.

beautiful woman doing yoga beside a waterfall

Contact

Phone: + 011. 506. 2. 682.1354
Email: info@nosarananda.com
Post: APDO #54 – 5233 Nosara, Nicoya, Guanacaste – Costa Rica 50206

 

 

 

 

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