Styles of Yoga

Kindred Spirits Equestrians Retreats

Kindred Spirits Equestrians Retreats

On your tropical vacation to Costa Rica, spend your days at Kindred Spirits Equestrians Retreats and find your true self through meditation, holism and interaction with horses. Kindred Spirits is located in Cahuita, a lovely town by the Caribbean Coast, in Limon Province.

Completing Your Costa Rica Vacation with Restorative Yoga

A visit to Costa Rica is not complete without taking yoga classes, especially one that isintended for the restoration of your physical health. While there are many types of yoga,┬árestorative yoga is one that provides a wide range of benefits for people of all ages, but┬ámore so for those who struggle with a number of […]

Prenatal Yoga- A Rewarding Experience for Expectant Mothers

Prenatal Yoga-  A Rewarding Experience for Expectant Mothers

Mothers to be often feel anxiety towards the changes their body goes through, especially during the first two trimesters. As any OB-GYN would recommend, daily exercise is necessary in order to keep oneself fit and ensure the health of the developing infant. While most women would prefer to take long naps in order to cope […]