25 Benefits of Vinyasa Flow Yoga
Vinyasa Flow Yoga is an ancient practice that combines movement and sequence methodology with breathing techniques to achieve perfect alignment of mind, body and spirit. Vinyasa flow yoga synchronizes asanas (postures) with breath to connect the mind and body. Each of the postures or Asana has a goal. These asanas purify the mind and nervous system, detoxify, cleanse the energy channels, increase flexibility, strength and balance. This practice comes from the lineage of Sri yogi. T. Krishnamacharya, who was guru Patabi Jois (Ashtanga Yoga), BKS Iyengar (Iyengar Yoga) and TKV Desikashar (Viniyoga).
In Vinyasa yoga breathing is synchronized with a progressive series of asanas that produces an intense internal heat. This heat emanating from the body detoxifies all organs and muscles bringing many benefits to the hormonal system. The result is a strong, lightweight and a calm mind. Vinyasa Yoga also creates an alternative consciousness levels: physical, psychological and spiritual.
This type of yoga requires a lot of discipline and training. Therefore, it is not surprising that many celebrities have chosen this field as an ideal method to stay in shape from head to toe. ]Its benefits are countless and it has become one of the most fashionable styles of yoga in the West.
- Promotes flexibility of the spine and joints
- It strengthens, tones muscles
- Stimulates the endocrine glands
- Improves digestion and elimination
- Increases circulation
- It relaxes the nervous system
- Activates the immune response
- Refreshes the body releasing muscular tension
- Increases energy level
- Lowers cholesterol and blood sugars
- Improves balance, flexibility, strength and body tone
- Increases body awareness
- Encourages weight loss
- Improves quality of sleep
- Calming the mind
- Sharpening of concentration and memory
- Liberation of the spirit
- Reduces stress
- Reduces depression and anxiety
- Helps in cases of hypertension
- As a result you are more alert and relaxed
- Collaborate on your personal growth and self-esteem
- Releases of negative thoughts and emotions
- Develop willpower, patience and frustration tolerance
- Help to cope with clarity and serenity the various instances of life
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