5 Most Important Benefits of Vinyasa Flow Yoga
As we know, the techniques of Vinyasa Flow Yoga have been the subject of many experiments designed to verify their impact on the nervous system, heart rate and ability to cure different ailment and potential for changing depressive moods. The reality is that Vinyasa produces a significant improvement not only in our health, but also […]
An Introduction to Vinyasa Flow Yoga
Vinyasa Yoga, a contemporary style that has evolved from the traditional Hatha, refers to a form of yoga that follows a particular series of asanas (postures). The Vinyasa Flow yoga comes from the Yoga Sutras of Patanjali is the basic text of all styles of yoga. The word Vinyasa means a sequence that is synchronized […]