{"id":6505,"date":"2012-11-14T12:21:52","date_gmt":"2012-11-14T12:21:52","guid":{"rendered":"http:\/\/costarica-yoga-retreats.local\/?p=6505"},"modified":"2012-11-22T00:50:41","modified_gmt":"2012-11-22T00:50:41","slug":"yoga-mandir","status":"publish","type":"post","link":"https:\/\/costarica-yoga-retreats.com\/?p=6505","title":{"rendered":"Yoga Mandir"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Yoga Mandir, a School of Yoga and Thai Massage, is located in San Pedro, near the University of Costa Rica, in San Jose, Costa Rica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Their main services are:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Yoga classes for all age groups, all levels: beginners, intermediate, pregnant women, etc..<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Training and certification for yoga teachers: 300 and 400 hours of training.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Training workshops on Thai massage: Four levels.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-nandir.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6506\" title=\"practicing partner yoga at yoga mandir\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-nandir.jpg\" alt=\"couple practicing practicing partner yoga at yoga mandir\" width=\"400\" height=\"533\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-nandir.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-nandir-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Since 2007 They have been providing regular yoga classes for beginners and intermediate students and advanced. They also have a 300 hours yoga teacher training program and a 130 hours of training in Thai massage techniques.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">In May 2009 they opened their new space in San Pedro called Yoga Mandir, meaning the Temple of Yoga. In this space they welcome all people who are interested in starting their studies of yoga and people who want to deepen their knowledge and experience in this discipline.<!--more--><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-pranayama.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6508\" title=\"yoga mandir pranayama\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-pranayama.jpg\" alt=\"group of people practicing pranayama\" width=\"400\" height=\"267\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-pranayama.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-pranayama-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Here you will find general information about Yoga and Thai massage, the course descriptions and program of intensive workshops. Their teacher training program is approved by the Yoga Alliance (YA) in the U.S., making it the first program with this award in San Jose (recognized schools).<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-partner-yoga.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6509\" title=\"yoga mandir partner yoga\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-partner-yoga.jpg\" alt=\"\" width=\"400\" height=\"533\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-partner-yoga.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/yoga-mandir-partner-yoga-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The teacher training program is a rigorous, comprehensive and complete training program. It is recommended that you stay at Yoga mandir or in a near by place at least for six months to become familiar with our techniques and teaching method. It&#8217;s better if you have previously studied directly with the program director Edgar Ortiz. It is also acceptable to have studied with other certified teachers, ideally certified by Yoga Mandir School or other member of the National Association of Teachers of Yoga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/thai-massage.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6510\" title=\"thai massage\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/thai-massage.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/thai-massage.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/thai-massage-150x150.jpg 150w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/11\/thai-massage-300x300.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Thai massage is known as passive yoga. It has developed in Thailand but is strongly influenced by the traditions of India. Instructors in Thai massage use passive stretching techniques combined with techniques of pressure on the muscles being treated. Thai Yoga massage is very effective in the gradual opening of the body, increasing mobility and flexibility, and reducing body tension, and thus increasing healthy circulation and energy to body tissues.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">The entire program is divided into four different levels offered each in a six-day format, with approximately 35 hours each.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Level I Course<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Open both for people who have no experience with body therapies and professionals in related fields such as physiotherapists. This level includes work in the recumbent (feet and legs), lying sideways (back and shoulders), and two-legged exercises.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Level II Course<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">This course is a continuation of Level I, however you do not need to complete level one to attend this course as it is not more advanced course. Actually it&#8217;s a course where you work on just different parts of the body. In this course we will work on the facedown position.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Course Level III &amp; IV<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Continuation of level II. But is an advanced workshop. You need to complete level one and two to attend this course.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #000000;\">Contact<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">50 m east of Soda U, San Pedro, San Jose, Costa Rica <\/span><br \/>\n<span style=\"color: #000000;\"> Tel 2524-1843 | <a href=\"mailto:info@yoga-mandir.com\"><span style=\"color: #000000;\">info@yoga-mandir.com<\/span><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Mandir, a School of Yoga and Thai Massage, is located in San Pedro, near the University of Costa Rica, in San Jose, Costa Rica. Their main services are: Yoga classes for all age groups, all levels: beginners, intermediate, pregnant women, etc.. Training and certification for yoga teachers: 300 and 400 hours of training. Training [&hellip;]<\/p>\n","protected":false},"author":5025,"featured_media":6506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3129],"tags":[],"class_list":["post-6505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-san-jose-yoga-studios-central-valley"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Mandir - Costa Rica Yoga Retreats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/costarica-yoga-retreats.com\/?p=6505\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Mandir - Costa Rica Yoga Retreats\" \/>\n<meta property=\"og:description\" content=\"Yoga Mandir, a School of Yoga and Thai Massage, is located in San Pedro, near the University of Costa Rica, in San Jose, Costa Rica. 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