{"id":6183,"date":"2012-10-10T12:12:11","date_gmt":"2012-10-10T12:12:11","guid":{"rendered":"http:\/\/costarica-yoga-retreats.local\/?p=6183"},"modified":"2012-10-10T20:47:20","modified_gmt":"2012-10-10T20:47:20","slug":"namaste-yoga-studio","status":"publish","type":"post","link":"https:\/\/costarica-yoga-retreats.com\/?p=6183","title":{"rendered":"Namast\u00e9 Yoga Studio"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtanga-yoga-costa-rica.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6184\" title=\"ashtanga yoga costa rica\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtanga-yoga-costa-rica.jpg\" alt=\"woman doing ashtanga yoga\" width=\"600\" height=\"198\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtanga-yoga-costa-rica.jpg 600w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtanga-yoga-costa-rica-300x99.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Mariela Cruz, the Director of Studio Namast\u00e9 in San Jose since 2001, started practicing at a very early age.\u00a0 <em>She is an Authorized Master Grade 2 Krishna Pattabhi Jois Ashtanga Yoga Institute.<\/em> After practicing law for ten years he realized that his dharma was elsewhere, went to India and became enamored of Ashtanga Yoga and its master Sri K. Pattabhi Jois. Mariela is authorized by Guruji and Sharath to teach Ashtanga Yoga and is the first American, third Latin American to receive this honor.<!--more--><\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com2_.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6185\" title=\"ashtanga yoga costarica\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com2_.jpg\" alt=\"woman doing ashtanga yoga on yoga mat\" width=\"600\" height=\"198\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com2_.jpg 600w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com2_-300x99.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<h4><span style=\"color: #000000;\">Intro to Ashtanga Yoga<\/span><\/h4>\n<p><span style=\"color: #000000;\">The Intro to Ashtanga emphasizes the basic principles of the practice, including philosophical foundation, breathing, bandhas and drishti. <\/span><\/p>\n<h4><span style=\"color: #000000;\">Ashtanga Primary Series: Level 3<\/span><\/h4>\n<p><span style=\"color: #000000;\">Also called &#8220;yoga therapy&#8221; or &#8220;Yoga Chikitsa&#8221;. Chikitsa or Chikitsha is a Bengali word meaning treatment.\u00a0 Ashtanga Primary Series is a system of healing physically, mentally and emotionally.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com3_.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6187\" title=\"ashtanga yoga costarica\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com3_.jpg\" alt=\"woman doing ashtanga yoga on concret base\" width=\"600\" height=\"198\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com3_.jpg 600w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com3_-300x99.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/a><\/span><\/p>\n<h4><\/h4>\n<h4><span style=\"color: #000000;\">YogaWorks Teacher Training 200 hours<\/span><\/h4>\n<p><span style=\"color: #000000;\">The most prestigious and recognized teacher training with a history of over 20 years in the United States. Recognized by the Yoga Alliance. Two weeks in August and two in November each year, 200 hours of basic certification. All in Spanish.<\/span><\/p>\n<h4><span style=\"color: #000000;\">Professional Program YogaWorks 300 hour<\/span><\/h4>\n<p><span style=\"color: #000000;\">This is a 300 hour Yoga Teacher Training program for the graduates with 200 hours teacher training certificate. Available from September to April each year.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com4_1.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6189\" title=\"ashtanga yoga costarica\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com4_1.jpg\" alt=\"couple doing water yoga\" width=\"600\" height=\"198\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com4_1.jpg 600w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/10\/ashtangayogacostarica.com4_1-300x99.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Prices<\/span><\/h2>\n<h3><span style=\"text-decoration: underline; color: #000000;\"><br \/>\n<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Annual Tuition:<\/strong>$ 108<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Limited Month:<\/strong> $ 108<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Quarter:<\/strong> $ 300<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Semester:<\/strong> $ 600<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Annual:<\/strong> $ 1,108<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Tuition:<\/strong> $ 60 per hour<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Pack of 10 private:<\/strong> $ 500<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Group Class:<\/strong> $ 18<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Pack of 10 group:<\/strong> $ 150<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #000000;\">Teacher Training<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Overview 300 hour<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">This program is only for graduates of the 200-Hour Yoga Alliance Program. This six-month program is designed to transform to 200-Hour graduate into a professional, working yoga teacher. Through a combination of a six-month apprenticeship with a mentor teacher, 14 weekend workshops, a weekly evening alternating series teaching philosophy and practice, a series pranayama, and to end project, trainees will refine their teaching skills, identify areas of expertise, and set the foundation for fully incorporating yoga into Their life path.<\/span><\/p>\n<h3><span style=\"color: #000000;\">Apprenticeship<\/span><\/h3>\n<p><span style=\"color: #000000;\">Through the apprenticeship program, trainees work closely with a senior teacher and build a consistent, one-on-one relationship and on-going dialogue with their mentor. Mentors in our 300-Hour Professional Program are senior teachers who each have Their Own specialty and unique areas of expertise, Providing you with a variety of Approaches to choose from.<\/span><\/p>\n<p><span style=\"color: #000000;\">Through your apprenticeship you will:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Develop a one-on-one relationship with your mentor, who will guide you Throughout The program and beyond.<\/span><\/li>\n<li><span style=\"color: #000000;\">Observe your mentor in action &#8211; instructing, sequencing, adjusting and inspiring.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cultivate your teaching skills as you assist your mentor in class, honing your ability to see bodies, offer modifications and give hands-on adjustments.<\/span><\/li>\n<li><span style=\"color: #000000;\">Reinforce this learning process in small group meetings with your mentor, your opportunity to address questions and issues related to teaching yoga.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">Professional Workshop Series<\/span><\/h3>\n<p><span style=\"color: #000000;\">Each month you will Participate in weekend workshops to Further Develop your toolkit of skills. Workshops include:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Hands-on adjustments and modifications<\/span><\/li>\n<li><span style=\"color: #000000;\">Observing bodies<\/span><\/li>\n<li><span style=\"color: #000000;\">Injury assessment and management<\/span><\/li>\n<li><span style=\"color: #000000;\">Meditation, subtle body and tantra<\/span><\/li>\n<li><span style=\"color: #000000;\">Working with beginners, children, seniors and pregnant women<\/span><\/li>\n<li><span style=\"color: #000000;\">The business of yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">In Addition, each week students will gather for a weeknight session and will engage in a discussion on philosophy or teachings of Yoga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Contact<\/span><\/h2>\n<p><span style=\"color: #000000;\">Directora Namast\u00e9 Yoga Estudio <\/span><\/p>\n<table width=\"100%\" border=\"0\">\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\">\u00a0<\/span><\/td>\n<td rowspan=\"2\" align=\"right\" valign=\"top\"><span style=\"color: #000000;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td rowspan=\"6\" valign=\"top\" width=\"40\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/www.ashtangayogacostarica.com\/templates\/theme416\/images\/con_address.png\" alt=\"Direcci\u00f3n: \" \/><\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><span style=\"color: #000000;\">Del Hospital M\u00e9xico, 600m oeste y 75m sur.<\/span><\/p>\n<p><span style=\"color: #000000;\"> El shala es una residencia privada y no est\u00e1 abierto fuera de horas de clase. No hay r\u00f3tulo.<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\"><span style=\"color: #000000;\">Costa Rica<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"40\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/www.ashtangayogacostarica.com\/templates\/theme416\/images\/con_tel.png\" alt=\"Tel\u00e9fono: \" \/><\/span><\/td>\n<td><span style=\"color: #000000;\">(506) 8393-1803<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"40\"><span style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/www.ashtangayogacostarica.com\/templates\/theme416\/images\/con_mobile.png\" alt=\"M\u00f3vil: \" \/><\/span><\/td>\n<td><span style=\"color: #000000;\">(506) 8373-6167<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Mariela Cruz, the Director of Studio Namast\u00e9 in San Jose since 2001, started practicing at a very early age.\u00a0 She is an Authorized Master Grade 2 Krishna Pattabhi Jois Ashtanga Yoga Institute. After practicing law for ten years he realized that his dharma was elsewhere, went to India and became enamored of Ashtanga [&hellip;]<\/p>\n","protected":false},"author":5025,"featured_media":6187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3094],"tags":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studios-central-valley"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Namast\u00e9 Yoga Studio - Costa Rica Yoga Retreats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/costarica-yoga-retreats.com\/?p=6183\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namast\u00e9 Yoga Studio - Costa Rica Yoga Retreats\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Mariela Cruz, the Director of Studio Namast\u00e9 in San Jose since 2001, started practicing at a very early age.\u00a0 She is an Authorized Master Grade 2 Krishna Pattabhi Jois Ashtanga Yoga Institute. 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