{"id":5896,"date":"2012-09-07T16:12:12","date_gmt":"2012-09-07T16:12:12","guid":{"rendered":"http:\/\/costarica-yoga-retreats.local\/?p=5896"},"modified":"2012-10-05T04:21:35","modified_gmt":"2012-10-05T04:21:35","slug":"nicole-loria-yoga","status":"publish","type":"post","link":"https:\/\/costarica-yoga-retreats.com\/?p=5896","title":{"rendered":"Nicole Lor\u00eda Yoga"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Nicole, an experienced and friendly instructor and a licensed Clinical Psychologist, has been teaching in local yoga studios across the country for 7 years. She incorporates the teachings of Astanga, Vinyasa and Anusara yoga. She has designed her courses to awaken your true Inner-Self.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria2.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5898\" title=\"Nicole Loria\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria2.jpg\" alt=\"Nicole Loria doing yoga\" width=\"200\" height=\"295\" \/><\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Nicole attended Astanga Teacher Training Course, directed by Larry Schultz, in her early twenties.<!--more--> As Yoga became her passion, she continued a vigorous Astanga practice under her teacher Mariela Cruz, owner of Namast\u00e9 Yoga Studio in Costa Rica. After completing this courses, she started teaching yoga locally.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria3.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5899\" title=\"Nicole Loria\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria3.jpg\" alt=\"Nicole Loria doing hatha yoga\" width=\"200\" height=\"263\" \/><\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">But her thirst for knowledge about Yoga was increasing so later she completed the Nosara Institute 200 hr Interdisciplinary Teacher\u2019s Training Course, where she received the internationally recognized Yoga Alliance teaching certificate.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #000000;\">Hot Vinyasa<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Hot Vinyasa classes are done in a heated studio that can reach 80 to 85 degrees. Vinyasa yoga offers benefits to the body and mind.\u00a0Hot Vinyasa Yoga is one of the most comprehensive exercises one can do to fully awaken their body&#8217;s potential and energize the spirit.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-hot-vinyasa.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5905\" title=\"Nicole Loria\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-hot-vinyasa.jpg\" alt=\"Nicole Loria doing intense streching\" width=\"400\" height=\"266\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-hot-vinyasa.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-hot-vinyasa-300x199.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<h2><span style=\"text-decoration: underline; color: #000000;\">Vinyasa Power Flow<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. The postures are not held in a fixed position for long and they usually flow with rhythm to achieve synchronization.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-power-flow1.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5904\" title=\"power flow yoga\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-power-flow1.jpg\" alt=\"power flow yoga class\" width=\"400\" height=\"183\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-power-flow1.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-power-flow1-300x137.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #000000;\">Yoga for Surfers<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">There are the obvious physical benefits of practicing yoga and <\/span><span style=\"color: #000000;\"><a href=\"http:\/\/www.personal-development.info\/meditation.html\"><span style=\"color: #000000;\">meditation<\/span><\/a><\/span><span style=\"color: #000000;\"> as a surfer, namely the improved balance, flexibility and concentration, plus the addition of core and physical strength. Yoga is more than an exercise as surfing is more than a sport. Both are ways of living that help make people attain a fuller and more complete life.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-loria-yoga-surfers.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5907\" title=\"nicole-loria-yoga-surfers\" src=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-loria-yoga-surfers.jpg\" alt=\"Yoga for surfers\" width=\"400\" height=\"226\" srcset=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-loria-yoga-surfers.jpg 400w, https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/nicole-loria-yoga-surfers-300x169.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/span><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #000000;\">Contact<\/span><\/h2>\n<p><span style=\"color: #000000;\">Om Ganesha Shala<\/span><\/p>\n<p><span style=\"color: #000000;\">Langosta, Tamarindo<\/span><\/p>\n<p><span style=\"color: #000000;\">Costa Rica<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicole, an experienced and friendly instructor and a licensed Clinical Psychologist, has been teaching in local yoga studios across the country for 7 years. She incorporates the teachings of Astanga, Vinyasa and Anusara yoga. She has designed her courses to awaken your true Inner-Self. &nbsp; Nicole attended Astanga Teacher Training Course, directed by Larry Schultz, [&hellip;]<\/p>\n","protected":false},"author":5025,"featured_media":5899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3022],"tags":[7,3091,4,1036],"class_list":["post-5896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-northern-mountains","tag-costa-rica","tag-nicole-loria-yoga","tag-yoga","tag-yoga-retreats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicole Lor\u00eda Yoga - Costa Rica Yoga Retreats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/costarica-yoga-retreats.com\/?p=5896\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicole Lor\u00eda Yoga - Costa Rica Yoga Retreats\" \/>\n<meta property=\"og:description\" content=\"Nicole, an experienced and friendly instructor and a licensed Clinical Psychologist, has been teaching in local yoga studios across the country for 7 years. She incorporates the teachings of Astanga, Vinyasa and Anusara yoga. She has designed her courses to awaken your true Inner-Self. &nbsp; Nicole attended Astanga Teacher Training Course, directed by Larry Schultz, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/costarica-yoga-retreats.com\/?p=5896\" \/>\n<meta property=\"og:site_name\" content=\"Costa Rica Yoga Retreats\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sara.zen.5496\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-07T16:12:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-05T04:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"263\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Zen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Zen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896#article\",\"isPartOf\":{\"@id\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896\"},\"author\":{\"name\":\"Sara Zen\",\"@id\":\"https:\/\/costarica-yoga-retreats.com\/#\/schema\/person\/7997446e079635aca922afe68387a491\"},\"headline\":\"Nicole Lor\u00eda Yoga\",\"datePublished\":\"2012-09-07T16:12:12+00:00\",\"dateModified\":\"2012-10-05T04:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896\"},\"wordCount\":308,\"image\":{\"@id\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896#primaryimage\"},\"thumbnailUrl\":\"https:\/\/costarica-yoga-retreats.com\/wp-content\/uploads\/2012\/09\/Nicole-Loria3.jpg\",\"keywords\":[\"costa rica\",\"Nicole Loria Yoga\",\"Yoga\",\"yoga retreats\"],\"articleSection\":[\"Northern Mountains\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896\",\"url\":\"https:\/\/costarica-yoga-retreats.com\/?p=5896\",\"name\":\"Nicole Lor\u00eda Yoga - 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